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Easier Gardening for Seniors
Senior gardening can bring great pleasure if adapted to eyesight and energy changes. Simple changes of species, planting variety and tools keep the pleasure and give up the pain!
Gardening can be physically and emotionally rewarding as you grow older, and there are many ways to overcome the challenges of a deteriorating body.
"Gardening for a Lifetime: How to Garden Wiser as You Grow Older" by Sydney Eddison, (Timber Press, 2010).
A few of Sydney's "gleanings" for easier gardening as you age with your garden ...
— Reject perfection. Dead leaves left under shrubs serve as a mulch, which eventually breaks down and contributes nutrients to the soil."
— Thin the perennials. The greater the variety of perennials you grow, the more work your border will entail."
— Switch to shrubs. Shrubs afford more value for less work. Some rarely need pruning.
— Shade gardens are good. "Shade-tolerant plants are easier to maintain than sun lovers. One of the reasons is that weeds are also sun lovers. In the shade, they become feeble and can be controlled by a layer of mulch."
— Miniaturize. For anyone who can't do the heavy labor of in-the-ground gardening, gardening in containers can provide much of the same pleasure."
"If your vision is failing, choose tools with bright handles," said Rebecca Haller, director of the Horticultural Therapy Institute in Denver. "Be more careful with trip hazards — uneven paving stones or hoses lying across a path. Grow vertical so you don't have to stoop. Put things on wheels rather than pushing or pulling. Garden closer to the house so you don't tire so much coming and going. Have a spot where you can rest. Pace yourself."
See this Ohio State University Extension fact sheet about gardening for the elderly: http://ohioline.osu.edu/hyg-fact/1000/1642.html.
More resources:
Further Reading
The Able Gardener: Overcoming Barriers of Age & Physical Limitations. Kathleen Yeomans. 1993. Storey Communications, Inc. Pownal, VT
Accent on Living. Accent Publications, Post Office Box 700, Bloomington, IL 61702
Adaptive Garden Equipment. Julia Beems. 1985. Craig Hospital, 3425 South Clarkson, Englewood, CO 80110
A Positive Approach. 1600 Malone Street, Municipal Airport, Millville, NJ 08332
Arthritis Today. Arthritis Foundation, 1314 Spring Street NW, Atlanta, GA 30309
Edited by Carolyn Allen, Managing Editor of Solutions For Green
Publication Date:
8/23/2010
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