I grew up on an "organic" farm on which my parents and my siblings in which we lived a very simple life close to the soil and the food we produced. Don Tolman is a man after my heart, focusing on health based on whole fresh foods, clean water, exercise and passion for something nurturing. Hmmm. Fascinating. But he takes it further than my family did and there are health tips to learn about in these videos.
Self care basics start with fresh water, whole natural foods, exercise, fresh moving air, and joy. What's so difficult about that formula? Does it have to be researched, prescribed and regulated? I don't think so... and neither does Don Tolman. Intriguing approach to self care, self health strategies and common sense in this complicated, industrialized era.
Part 1 of 8
Part 2 of 8
Part 3 of 8
Part 4 of 8
Part 5 of 8: Fasting for Restoring the body's natural systems.