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Add flaxseed to diet to decrease hot flashes

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Data from a new Mayo Clinic (http://mayoclinic.edu) study suggest that dietary therapy using flaxseed can decrease hot flashes in postmenopausal women who do not take estrogen.

A hot flash is often described as a flush of intense warmth across much of the body that may be accompanied by sweating, reddening of the skin, or, occasionally, cold shivers. Hot flashes occur in varying frequency and duration, even during sleep, and often cause or accompany sleep deprivation, anxiety and irritability.

Although until recently hormone replacement therapy was the most commonly prescribed treatment for hot flashes, unwanted side effects have led to the search for nonhormonal solutions. Several effective nonhormonal drug therapies have been identified, but they are not always effective, and not all women can use them because of side effects. These limitations have led researchers to explore non-drug agents. They have studied a variety of herbal and dietary supplements in randomized, placebo-controlled trials, including vitamin E, black cohosh and soy, but none has shown to produce any significant reduction in frequency or severity of hot flashes.

Participants were asked questions that the researchers translated into a hot flash score -- a combined measure of frequency and severity. The frequency of hot flashes decreased 50 percent over six weeks, and the overall hot flash score decreased an average 57 percent for the women who completed the trial. Participants also reported improvements in mood, joint or muscle pain, chills and sweating; which significantly improved their health-related quality of life.

"We are quite pleased with the improvements noted by these women in their quality of life," says Dr. Pruthi. "Not only does flaxseed seem to alleviate hot flashes, but it appears to have overall health and psychological benefits as well."

Dr. Pruthi's team chose to research flaxseed because it is a phytoestrogen (plant-based estrogen source). Flaxseed contains lignans and omega-3 fatty acids. Lignans are antioxidants with weak estrogen-emulating characteristics, and have some anti-cancer effects. Flaxseed also appears to have anti-estrogen properties and has been shown in some recent research trials to decrease breast cancer risk. The researchers hypothesized that patients taking flaxseed might gain some relief for hot flashes.

This pilot trial was designed to determine the effectiveness of flaxseed in alleviating hot flashes and identify possible side effects. Dr. Pruthi cautions that the results are preliminary and taking flaxseed may not give relief to every woman suffering hot flashes.

The 29 participants in Mayo's clinical trial were women with bothersome hot flashes who did not want to take estrogen because of a perceived increased risk of breast cancer.

The findings from the pilot study are published in the summer 2007 issue of the Journal of the Society for Integrative Oncology.

Sandhya Pruthi, M.D., (http://mayoresearch.mayo.edu/mayo/research/staff/pruthi_s.cfm) Mayo Clinic breast health (http://cancercenter.mayo.edu/) specialist and the study's primary investigator.

Other Mayo Clinic researchers included Charles Loprinzi, M.D.; Susan Thompson; Paul Novotny; Debra Barton, Ph.D.; Lisa Kottschade; Angelina Tan; and Jeff Sloan, Ph.D. The flaxseed study was supported in part by the Susan G. Komen Breast Cancer Foundation.

For more information on clinical trials available at Mayo Clinic, please visit http://clinicaltrials.mayo.edu.

H1N1 Flu Virus Information from CDC

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The vaccines that protect against 2009 H1N1 influenza (flu) are available, and more doses will be shipped in the upcoming weeks. As you are preparing to protect yourself and your family from the 2009 H1N1 flu, you may have questions about the safety of the 2009 H1N1 flu vaccines. Here are the Frequently Asked Questions about the Safety of the 2009 H1N1 Flu Vaccines.

http://www.cdc.gov/Features/H1N1Vaccine/

In interviews, the first question I get in America is always: "What do you do to stay young?" I do nothing. I don't think aging is a problem. 

What irritates me a little is growing fatter.  It irritates me that if I eat what I want to eat it shows.

Yes, my face has wrinkles. But I don't find it monstrous. I'm so surprised that the emphasis on aging here is on physical decay, when aging brings such incredible freedom. 

Now what I want most is laughs.  I don't want to hurt anybody by laughing -- there is no meanness to it. I just want to laugh."


...as told to Johanna Schneller
O Magazine, September 2009
Many seniors live frugally because they were taught good work and play and living habits as a child or developed them to manage their own homes and lives.  So you might realize how "green" you already are -- and how a few choices can also save you significant money!

For example, 

Biking or walking for short errands ... or even to your volunteer or paid jobs

Learn to take the city bus -- many cities have significant discounts for seniors and even if you pay full price...bus rides cost much less than a car and gasoline and maintenance!  My husband and I are having a ball exploring our city on the bus...and at $ .25 a ride!

Save water -- as water supplies becomes more volatile, they also become more expensive.  Consider converting water-guzzling lawns to hardscape or native plants, or mulched beds.
And you can remind  yourself daily of the value of water by changing to a glass of water for tooth brushing instead of wasting a gallon of running water every time!

 Manage your window drapes and shades to enjoy the beautiful rays of free sunshine during your active times...and close them for filtered light to keep your rooms cool when not in use,

Make or use home-made alternatives -- like baking soda for scrubbing and scouring.  Vinegar and basic soaps are easier on the environment...and will save you big bucks over fancy cleaners.

 Simple things like reusing paper -- both sides ,,, and using mugs and glasses instead of disposable cups are simple changes to make.  Just take the time to create an easy to use system ... and you'll have them handy every time!

Pay your bills on time...avoid late charges and interest charges.  Fees for banking services are growing rapidly and by using an automated payment, you can even avoid monthly interst charges on your credit card.  Just make sure you cover your minimum payment each month with an automated payment...and then add a second payment at your leisure to finish your payment.  This can save BIG BUCKS as well as preserve your credit rating!

Gift giving can be even more special when you use your own arts and crafts to make cookies, or paintings, or embroidered dishtowels or potholders!  Wrap them in a usable cover -- such as a dishtowel or wash cloth...and your gift truly is appreciated through and through!

Going green can be a game...with unending ideas and strategies that you can use your imagination to refine and your friendships to share ideas and resources.  And then, Mother Earth becomes a valued friend, as well.

Smart Pillbox

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pillboxpill.jpgVaica Medical has developed a programmable pill box for those taking a complicated regiment of pills. The Smart Pillbox contains a grid of boxes for a week with four scheduled times a day. The unit plugs into the phone line and is programmed by a provider to call the patient and notify which compartment holds the right pills for that day and time.

The SimpleMed ™ system reminds the user both visually and audibly to take his/her medication at the right time.

SimpleMed ™ also features a panic button with a 2 way communication system. All events are logged and sent periodically to the monitoring center and caregivers.



 Developer:  SimpleMed

Technology That Transforms Senior Services

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Over the last decade technology has created a whole new world - but it has largely been  geared to the young. Computer games. Camera phones. Reality TV.  But technology always seeks new market niches, especially those with scale -- and the Baby Boomer generation is bringing about that marketing nirvana.  Boomers love technology...and they are going to need practical applications of technology to help them live independently and cost effectively.

Technology is both helpful and fun -- "It's fun."  "And challenging,"

Leaders in the aging services field say introducing new technology is much more than a smart business move. They call it a must.

  • Touch‐screen computers
  • Software to test - and polish -  mental skills.
      Example:  The program by Dakim called (m)Power "It helps us keep our brains active."

Andrew Carle, nationally known for coining the term "nana technology" to identify innovations that improve seniors' quality of life. "They're not optional. They're mandatory," says Carle, who managed hospitals and senior housing before joining the faculty at George Mason University, where he directs a program in assisted living/senior housing administration.

Technologies that help provide care and well‐being will be essential as people live longer and a huge baby boom generation - those born between 1946 and 1964 - edges into retirement and later life, he says.

By 2030, 1 of every 5 people in the United States will be 65 or older, compared to 12 percent in that age group now.

And by 2050, there will be more than a million people over age 100.

"We have to have technology to help seniors live independently, or to allow one's caregiver to be as productive as three or four are today," he says. "Or we're not going to have enough professional caregivers."

Eric Dishman, general manager for health, research and innovation for the California‐based Intel Corp., backs up Carle's theory.

Dr. Michael Magee, son of a house‐call‐making doctor and director of the Pfizer Medical Humanities Initiative, frames the challenge this way: "how to increase services for three times (3X)  as many seniors while reducing health‐care costs."

Technology is at the core of the solution, say Dishman and Magee in a video created for the Center for Aging Services Technology (CAST). In "Transforming an Aging Nation" (www.agingtech.org/index.aspx) and a companion video on the Web site, they share a look at one of many ways technology can bring efficiency to aging services.

The "new caregiver model"

What are some of these assistive technologies for seniors?

  • Online games of solitaire and poker help seniors exercise their minds.
  • A high‐tech watch reminds you to take  medications,
  • Sensors turn off the burners on the stove if forgotten.
  • Medical information is digitally recorded so any doctor has immediate access to it.
  • A "reality family TV" monitor in the home allows two‐way communication with family members

Specific Senior Health Care Technologies Marry Information and Access

Health care always benefits from good information -- easily accessible at the right time.  And technology is capturing that information and making it readily available.

A Portable Health Profile on a miniature CD and tiny flash drive made by Critical Access  stores all sorts of medical records including X‐rays.

Many diabetics now carry cell phones that can analyze a strip of blood within seconds and send results to their doctors' offices.

Intel is researching how new technology can bring three pieces together: cell phones, inexpensive sensors that capture biological data and the infrastructure of health care.

Good decision‐making requires good information.

In Ecumen's senior housing communities, technology reduces doctor visits with a device called Invivi Soft Pulse that uses electromagnetic frequencies to minimize the pain of wounds from injuries or skin breakdown - a common condition as people age ‐‐ and help them heal.

A system called CareTracker makes recordkeeping and other "paperwork" more efficient, freeing up additional time for nurses and aides to deal directly with residents.

"Magic floors," are being developed in which sensors in a layer of carpet can track footstep patterns and detect changes in a person's gait that warn of potential falls.

Plastic pill cases are being designed to remind people when to take their pills. Sensors on a pill bottle alert someone that they are taking the wrong pill or taking a pill at the wrong time.

Ecumen residents barely notice the seven pocket‐flashlight sized motion sensors tucked in seven strategic places in residents' kitchen, living room, bedroom and bathroom to monitor  movement in the apartment. They're at the heart of a system called QuietCare  to detect longer‐than‐normal time spent in bed or the bathroom, which can signal something is wrong.

Technology for Seniors Goes Beyond Physical Health

Internet entrepreneurs are "dabbling in" a new twist on Web sites popular with teenagers. Sites like Eons, Razoom, Multiply and Boomertown help older adults stay connected from anywhere.

ABOUT the reference author:  Kay Harvey writes for Eldr Magazine and reports on aging, demographics, gender and psychology for the online newspaper MinnPost.com.

According to Paul Petersen of Aging in LA, homecare dentists help seniors at home and in senior care centers.  This is often overlooked by caregivers because most people don't like their caregivers peering into their mouths!

Regular dental care affects mouth health, nutrition, and even lung health.

Homecare Dentists in Action.  Dr. Kevin Warthan takes care to patients in their own homes. He started part time service to seniors because his father had Parkinsons and was homebound.

Signs of an oral problem:
  • Belligerance or frustration
  • Not eating as well
  • Dentures are clicking and clacking
  • More vocal
  • Decreased appetite
  • Sensitivities
Caregivers and authorities know that oral health has a perisystemic link.  In insurance we separate the body form the mouth!  But aspiration pneumonia is caused by the bacteria from around one's own teeth is aspirated into the lungs.  Winter flu season is often connected to aspiration pneumonia and has become the leading cause of death.  Oral health helps with chewing -- and thus, nutrition, as well as bacterial well being.

Enjoying your food is often one of the main pleasures for aging seniors -- so having good mouth health is vitally imporant to enjoying the full flavor and texture of one's food.  Not to mention the value of thoroughly chewing the food for good digestion.

Traveling to the dentist takes significant effort just to travel there...and then sitting and waiting, and then the discomfort in the dental chair.  But having a dentist or hygenist come in every THREE months -- the amount of time it takes for bacteria to regrow and populate the mouth, can keep the mouth in good health.

Teaching care givers how to monitor gooit's often d mouth health, and help with care such as making sure dentist care is adequate is important.  When teeth fall out,  as sign of deeper problems.

Problems that can be detected by a dental exam include inadequate chewing, missing teeth, proper chewing, taste, nutrition.  The ability to chew through food properly helps digestion and prevents stomach problems. Medications can dry out the mouth and that affects digestion as well since adequate saliva is needed for good digestions.

Unseen problems such as a sore spot under the dentures can be a sign of hidden problems such as missing back teeth.  A good dental exam -- and regularly -- is very important.  

Bad nutrition can also cause the loss of teeth.

Dentists are being recruited -- housecall hygenist to go in without the dentist to handle cleanings, assistants and dentists are employed by Homecare Dentists to attend clients in their beds or an easy chair recliner.   They work slowly and write things down for later recall assistance.  

A compact, mobile dental equipment system developed for the military is used by these mobile dentists.  Several dozen companies manufacture mobile equipment.  The equipment is brought into the patient's room or facility medical office so the patient doesn't even have to go to the curbside for an altnerative method that uses a travel trailer.

Introducing the caregivers and staff is an important part of the care to teach them proper daily care and observatin of mouth health symptoms. 

Root canals and extractions are not typically handled at home, but cleanings and minor care can be handled by these mobile teams.  Topical and injectable anesthetics are used normally.

Diabetes control and peridontal health are both improved with good dental care, and some insurance companies are considering dental care an important preventive care.  

Payment is not well reimbursed by state or senior funds for dental care.  Some patients use a "care card" to let seniors pay for the medical care without having to pay actual cash at the time of service.

Need for Dental Access

  • In Los Angeles 61% of seniors do NOT have dental insurance.
  • 31% of seniors have not had a dental exam in the last THREE YEARS
  • 18% need but cannot afford dental care.
SOURCE:  "LA  County Senior Count" by Community and Senior Services of Los Angeles County
  

Southern California is served by Homecare Denstists: 
Website:  HomecareDentists.com


Things Boomers Over 50 Want Out of Life

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According to the Boomer Project, marketing researchers who specialize in Boomer needs and solutions, Boomers over the age of 50 have special approaches and needs in life.

Boomers were the first raised in front of a television set, during the Cold War. Famous people died before their eyes and these memories are hard to shake!  JFK. RFK, MLK.  These celebrities are so much a part of their culture that they are known by acronyms!

78 million Boomers have been the driving engine of the American consumer economy since coming of age in the 1970s.  That means that ONE out of THREE adults over 21 in the US is a Baby Boomer.

  • 70% of the nation's net worth is in Boomer hands.
  • They control half of all the household discretionary income.
  • They spend $2 trillion annually on consumer goods and services.

By 2010, the Boomer Project predicts that adults 45 and older will outspend younger adults by $1 trillion.

The age segment of 50-65 will grow in size by 70% over the next 15 years. No other age segment will grow more than 10% over that same period.

What do Boomers Want?

Boomers reject any and all age related labels to describe themselves.  No seniors.  No "mature".   They still believe in a generation gap -- and want nothing to do with their parents or previous generation of seniors.  50-year-olds are a separate group.

Boomers at 50 see themselves some 12 years younger than they are!  They don't associate themselves with any imagery connected with being "old."  They do acknowledge "middle age".  And Boomers at 50 expect to live 35 more years -- they keep moving the "hill".  They are active, vibrant and full of life.  Treat them otherwise and you'll lose them!

They still try new things, new brands, new experiences.  They aren't set in their ways. They also may not respond to messages wrapped n a nostalgic theme...their hill has yet to be climbed!

Boomers are transforming what it means to look your age. They don't mind looking "about 40", but they are going to grow older slowly, on their terms. 

Boomers' demographics are different, too.  88% have been married, 41% of those have been divorced. 12% never married...and that's about double the prior generation's rate.  So toss aside the "traditional family" concept for the new rules of single, single parent, step parent, divorced -- anything but traditional.

83% have had children but 34% are now empty nesters.  And empty nesters want to shop, travel, dine and be entertained where there aren't many kids. They redecorate their homes and take more vacations. They spend more on products for themselves and less on family items.  37% of Boomer parents are grandparents.  They spend more annually on gifts for their grandkids than their predecessors. They're passionate about their grandchildren!

The urgency to get the most out of life while they're still healthy and wealthy will drive more and more decisions after the age of 50, especially decisions about travel and vacations.

Boomers change their diet due to a medical condition.  30% have survived a major illness and they adjust. At first they will appreciate it when their needs are accommodated. They they'll expect it. They want services that are not age-based.

Marketers have dropped "senior" terminology for a long list of euphemisms:  mature adults, active adults, golden years, third agers, etc.  But Boomers themselves want NO SUCH TERMS.  Including the term "Boomers" itself.

The challenge is to create new terms and words to describe this new version of the Boomer generation. Terms shouldn't have anything to do with age or growing old. Terms need to address continuing development and be forward lookng. Boomers are still climbing life's adventures!

Some terms that have been seen (but are not fully accepted anywhere) include:  The Bridge Years, The Giving Years, Free-tirement, Second 50 Years, Re-stage, and Shifting Gears.

Decisions probably won't come until about 2011, when the first Boomers reach 65.  Don't be surprised if "senior" comes back into fashion by then.

What do Boomers Really Want?

They want more time.  Time to accomplish something.  So they want servics to replace more physical requirements such as home maintenance, cleaning, lawn care, packing and moving services, etc.

Boomers want the "Fountain of Health" more than the "Fountain of Youth".  They want to FEEL younger and healthier.  Health clubs and spas can offer vibrant, healthy and vital.

With 20-30 years of "leisure time" to fill, Boomers look for new experiences and things to do -- dining, travel, at-home entertainment, sports and all things enjoyable.

Boomers are more about "experiences" than "things".  Mini-storage will stop being a growth industry as Boomers pare down on physical belongings and accumulate life experiences. Classes will go over better than the "stuff" involved in hobbies.

Life is cyclical -- they are returning to school, relocating, have new kids, downsize, new careers and so on.  Traditional trajectories don't fit. You can't judge where a Boomer is in their life style.  They could be starting over again!

Boomers don't plan to retire.  87% either will keep working or aren't sure yet if they'll keep working.  And with the economic downturn, that probably means more will keep working.  Or even being entrepreneurs.  That means they will spend money o work cloths, they look for jobs, and training.  And they value being active.

Boomers want special treatment because they think they deserve it, or have earned it.  Not because they're now old. 

The "Me Generation" follows their inner motivations more than the crowd.  They don't care about keeping up with the Joneses...hardly. They worry about what they're getting out of life and what they should be giving back.  Their inner drive leads them to appropriateness and relevance for them rather than popularity.  They don't want what's "for everyone", they want what's "for you".

Boomers are past "becoming someone" and are more about "being someone."  Motivations are more self-directed and self-driven.  Now they do what they want to do, they're more tolerant of different lifestyles and choices.  Including sex.  Boomer sexual identities continue to drive behavior for the children of the sixties. Sexual innuendos that are a wink and a nod with an honest acknowledgment that Boomers don't have perfect bodies makes sense to them.

Boomers want lifelong learning.  Their quest is to keep learning about themselves and their world.  Classes at community colleges, edutainment vacations, and the business of learning will be huge over the next two decades.

Boomers don't want to look back, they want to still find something with meaning to do -- learning, working and volunteering.  They are still on a mission. They change their focus to broader circles of engagement -- positive social purposes, creativity, building a legacy -- all as part of the process of "being someone."   They will support civic or humanitarian efforts to make the world a better place.  They'll do it.

This attitude of looking forward makes Boomers more like younger adults than seniors.  Boomers worry about finances and work/career to the same degree as younger adults. But they aren't worried about their health or age (yet) like seniors.  They also say they still have much to accomplish in their lives -- 89% can identify major ambitions or dreams!

Boomers are looking for ways to get involved and make a difference.

Many Boomers are sandwiched between caring for their aging parents (the "real" seniors) and their kids.   Half of Boomers over 45 have kids under 18 living at home.  34% care for a parent.   TIME becomes their most precious commodity.

Boomer men are getting in touch with their feminine side...and Boomer women are becoming more masculine.  It's normal.  Society is becoming more androgynous and sex identity less important. Even Carl Jung observed this trend over age.  Gender cues are less important for Boomers.

Boomers value their local community -- and don't want to move to Florida or Arizona.  Home improvement, home repair, home maintenance services, home decor, home renovations, and all things to re-feather the nest will be big business over the next ten years.

Boomers don't want "assisted living" facilities they saw their aging parents in.  They will spend on longterm care insurance, home care options, live-in nursing -- anything that helps them age in their homes.

Find more information and consulting for the business side of the Boomer tide at the Boomer Project.

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