How would you like a coffeehouse or snack bar named for you?
Vitalize! Wellness Centre, is a state‐of‐the‐art development that opened as part of the Ecumen community Parmly LifePointes in Chicago City, called Ruben's, named for a 94‐year‐old resident, and lifetime swimmer. Being active in a local community brings many rewards...and a great community will use its own facilities to acknowledge achievements and inspiring people to further their mission -- including naming facilities after key residents!
The Vitalize! Wellness Centre, features a warm‐water pool, juicing classes and rows of high‐tech exercise machines that boost a goal of helping residents to seize personal responsibility for "aging well." Ruben Berg is a prime example of that accomplishment, says Patricia Montgomery, the center's director.
She defines aging well as "live long, die short."
A 1998 book titled "Successful Aging," based on results of the groundbreaking MacArthur Foundation Study, taught us the powerful role each of us has in shaping our health and well‐being as we age.
Our genes determine only 30% of our destiny!
The other 70 percent is up to us!
A decade after the book was published, other studies have confirmed and advanced those findings.
Most people can recite the wisdom of regular exercise, keeping weight within limits and that smoking is bad for your health, says Robert Kahn, co‐author of "Successful Aging"
He sees progress in Americans' understanding of aging well, he says. But it shows up more in what they know than what they do. Like obesity -- it's increasing rather than decreasing.
Kahn sees too little about why people are living longer and what longer life means, he adds. "Or what a longer and productive and happy life can be."
He wants to see more information circulated about other findings, too, such as the need to challenge our brains often and in new ways to stay mentally sharp. And he'd like to see more about
learning and
productivity in older people's lives and
less about leisure.We get the hint :-) So in this blog ... "Solutions for Senior Health" we're focusing on learning and productivity and healthful living! Good behavior!
Dr. Roger Landry travels the country to educate audiences about aging well and to promote and train care providers in the how‐to of masterpiece living, a plan for successful living inspired by the MacArthur Foundation Study.
Questions remain about how to make it happen. "One is how to engage older adults. They're smart people with interesting lives." But our broader society tends to push them aside. Changing that, he says, would be a "win‐win" for people of every age.
IDEAS: crossword puzzles and Sudoko and software such as [m]Power cognitive fitness technology
Spirituality and Social Connectedness -- Solution for IsolationUnderstanding of the value of both spirituality and social connectedness is growing, he says. "If we stay in our homes, almost by definition we stay more and 3
more isolated." Studies show that isolation heightens the risk of cancer, cardiovascular disease, dementia, falling and fractures.
"Alzheimer's disease still terrifies people," Landry says, and many aren't aware there are ways to ward it off.
Americans need to replace high levels of stress, which he calls "our national sickness," with more
serenity and
soulfulness.
States Are Developing Senior CommunitiesCleveland (Ohio) Foundation Successful Aging Initiative (
http://www.successfulaging.org), which is developing a three‐year, $4 million plan to create and maintain elder‐friendly communities in the city. Goals include creating lifelong learning and development centers and promoting employment and volunteer opportunities for older people.
Colorado, (www.silverprintcolorado.org) is developing an independent coalition of individuals, organizations and businesses with a vision to establish a culture for positive aging and addressing needs, contributions and opportunities for people age 60‐plus.
6 Dimensions of Wellness- physical
- emotional
- intellectual
- social
- vocational
- spiritual
The hope is that individuals will hold onto an independent spirit. That can mean living one's passion, whether it's a long‐held one, something they've always wanted to try or a new discovery.
SOURCE: Ecumen, "Senior Housing and Successful Aging in the 21st Century"